First Light Flow
A steady sunrise practice to warm the body and clear the head before the day begins. Breath-led movement, building heat gently, finishing grounded.
Move, sweat, reset
Every class is taught in our candlelit, mirror-lined studio. All levels, always. Come as you are.
The Daily Sweat
Our signature. A strong, sweaty power flow under the string lights — the class the neighborhood talks about. Expect heat, music, and a real reset.
Midday Reset
A 45-minute lunchtime slow flow — enough warmth to soften, enough stillness to actually reset. Shower, tea, and back to your day feeling new.
Candlelight Slow
Long holds, low light, deep exhales. The room glows, the day dissolves. Our most beloved way to end an evening in Belltown.
Weekly rhythm
The schedule
A sample week at the house. The live schedule — with instructors and open mats — is in our booking app.
| Time | Mon–Fri | Saturday | Sunday |
|---|---|---|---|
| 6:00 am | First Light Flow | — | — |
| 8:00 am | The Daily Sweat | The Daily Sweat | — |
| 9:30 am | The Daily Sweat | Community Flow | Slow Sunday |
| 12:00 pm | Midday Reset | — | — |
| 5:30 pm | After Hours Sweat | — | — |
| 7:30 pm | Candlelight Slow | — | Candlelight Slow |
Memberships & passes
Simple, like it should be
Drop In
$25
One class, everything included — mat space, towel service, showers, and tea in the living room after.
Book a ClassThe House Membership
$139/mo
Unlimited classes, priority booking, guest passes, and member events. The full Wellness House life.
Become a Member10-Class Pack
$199
Ten classes on your own rhythm — no expiration pressure, all the same hospitality.
Get the PackIntro offer, student, and teacher rates available in studio. Pricing shown is placeholder — set your own before launch.
Reserve your mat
Booking is one tap away
Class reservations run through our booking platform — tap below to see live times and save your spot.